Espaguetis con boloñesa vegetariana 🍝

Hello everybody, it is Louise, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, Espaguetis con boloñesa vegetariana 🍝. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Espaguetis con boloñesa vegetariana 🍝 is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it's quick, it tastes yummy. They are fine and they look wonderful. Espaguetis con boloñesa vegetariana 🍝 is something that I've loved my entire life.

Many things affect the quality of taste from Espaguetis con boloñesa vegetariana 🍝, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Espaguetis con boloñesa vegetariana 🍝 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must first prepare a few ingredients. You can cook Espaguetis con boloñesa vegetariana 🍝 using 12 ingredients and 9 steps. Here is how you can achieve it.

Una alternativa a la carne realmente fabulosa ya que engañaremos al paladar y estaremos haciendo una comida muy sana y nutritiva. ¿Te atreves? #delantaldorado

Ingredients and spices that need to be Make ready to make Espaguetis con boloñesa vegetariana 🍝:

1. Espaguetis integrales
2. Para la boloñesa:
3. 1 zanahoria
4. 1 cebolla
5. 1 taza soja texturizada
6. 1 pastilla caldo de verduras
7. 1 chorrito salsa de soja o de vino blanco
8. Orégano
9. 1 ajo
10. Pimienta negra
11. Sal
12. Salsa de tomate frito o triturado

Steps to make to make Espaguetis con boloñesa vegetariana 🍝

1. Comenzamos poniendo la soja texturizada a hidratar. Para ello debemos disponer un poco más del doble de volumen que la soja. Pondremos agua tibia junto con media pastilla de caldo de verduras y cuando se haya disuelto echaremos la soja. Dejamos reposar de 20 a 25 minutos.
2. Mientras vamos a preparar nuestra salsa. Troceamos el ajo, la cebolla y la zanahoria.
3. En una sartén ponemos una cucharadita de aceite de oliva virgen extra y una vez caliente añadimos el ajo picado.
4. Cuando comience a dorar añadimos la cebolla y la zanahoria. Bajamos un poquito el fuego para que se queme y le ponemos la tapa. Dejamos cocinar hasta que estén blanditas.
5. Una vez pasado el tiempo de hidratación, escurrimos la soja (sin aplastarla ya que perdería su jugosidad) y la añadimos a la sartén.
6. Echamos la otra media pastilla de caldo desmenuzada, orégano y pimienta al gusto. Removemos muy bien.
7. Añadimos el chorrito de salsa de soja o de vino blanco y dejamos reducir sin la tapa unos minutos.
8. A continuación, echamos la salsa de tomate. Si elegimos frito le dará un punto más de sabor y si en cambio, echamos tomate triturado obtendremos una receta más saludable. Removemos bien y dejamos cocinar otros 5 minutos.
9. Ya tendríamos la salsa lista. Solo nos queda añadirla a los espaguetis cocidos y tendremos un plato de pasta vegetariano y saludable con un sabor ¡espectacular!

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